Just like Yoga is a practice of stretching our bodies, holding a position, teaching us to breathe correctly and look inward for Peace, Mind Yoga is delving deeper into how our thoughts create our world.  I will post a meaningful quote each week which will allow us to think inwardly, hold the thought throughout the day and take us to our mental mat, where we can become more aware of how we hold the Power in our Mind to live a more peaceful, grateful and beautiful life.