Join me on a Zoom Call Every Monday night to stretch your mind and learn how our thoughts create our world and yet we do little to “work out” our minds each day. Learn how to find more happiness and decrease stress in your life. Each week I will cover a topic that many people struggle with (ie. setting healthy and realistic boundaries with others, patience, gratitude, etc). One hour of a mental workout each week and you will begin to know and believe you hold the key to your own happiness!