Mindfulness

#72 Live the story you want to tell

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This week we will stretch our minds on this quote. What story do you currently tell about your life? We’ll look at what we tell others and ourselves about our life. We will envision what we want our life to be like and we will examine whether we are living our life accordingly in order to get it. Invest 10 minutes in a healthy mindset and take a listen!

#69 Don't Lose Your Mind Trying to Understand Someone Else's

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This weeks podcast looks at this quote and takes listeners through some mental exercises to understand why we do this, the time and energy we waste doing this and how to stop. Take 8 1/2 minutes for YOU and take a listen.

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