Do your thoughts drive you crazy? “If it’s out of your hands it deserves freedom from your mind” is this week’s quote. Listen and learn how to do just that—let go of thoughts that are not helping your well being. We do have control over our thoughts, but until we understand how to recognize and release thoughts that are out of our hands, we will continue to allow them to consume us with worry. Spend less than 10 minutes of your day and improve your mental capacity by learning how to free yourself from thoughts you no longer want in your life.
#64 Keeping Our Focus on Us and Not Others
In this week’s podcast I will encourage you to stretch your mind and consider how often you worry about what others are doing. Most of us do this, but why? This week’s quote is perfect for dissecting and figuring out why. Get out your mental mat and join me in some Mind Yoga and bring more peace to your day.
#34 WORRYING
Are you a worry wart? Do you spend time worrying about things you have no control over? Do you worry about not just yourself, but others too? In this week’s episode I’ll talk about worrying and how 99% of what you worry about never happens. Listen for 7 minutes, stretch your mind and learn how to have more peace in your life.
#25 Worrying about Others
Do you worry about other people in your life a lot? Do you feel sad, mad, angry depressed when you do this? This week's quote is "A lot of what weighs you down isn't yours to carry" and I discuss why this is so important to understand. We can live a more peaceful life when we learn how to recognize when we are doing this and learn how to stop doing this.