In this week’s podcast I encourage you to stretch your mind and consider how often you worry about others. Most of us do this, but why? How can we stop ourselves from doing this? This week’s quote is perfect for dissecting and figuring out why. Get out your mental mat and join me now for just eight minutes and start to work that mental muscle of yours and get it in shape!
#118 H.A.L.T.
HALT is an acronym that stands for Hungry, Angry, Lonely or Tired. In this week’s podcast I encourage you to stretch your mind and think about referring to this acronym before you make any decisions. If you are one of the four adjectives, or a combination of them, then HALT. Do not take action, until you take care of yourself first. An important lesson that can help us gain more clarity and lead a more peaceful life.
#113 Healing Mental Wounds
We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.
#106 Remaining Calm
Do you know you by remaining calm you can stay in control? In this weeks podcast I walk you through an actual scenario that happened to me and how I was able to remain calm and stay in control. We are living in uncertain times but we do have control over whether we react or respond to any situation. Listen and learn how you can respond and remain calm. Less than 10 minutes to better mental health starts now!
#105 Taking Chances
Why do we get nervous before taking a chance? Is there anything we can do to calm our nerves? Listen this week and learn how we can turn our nerves, our doubts, our fears, into excitement! We CAN control our thoughts. Your mind wants to always take the path of least resistance. Your mind wants you to stay in your comfort zone. But if you are itching to learn how to step out of your comfort zone, join me this week for some mind stretching exercises to help you do jus that!
#96 Our Feelings come from our Thoughts
Listen and learn this week how almost all our feelings are caused by our thoughts and how we DO have control over them. We will stretch our minds and look back at past feelings we have had and how we can trace it back to our thoughts. I will give you examples of how you can use this concept everyday to gain more peace in your life. Make your mental health stronger and take a listen!
#84 Your Peace is Priceless
In this week’s podcast we stretch our minds around the quote “If it costs you your peace, it’s too expensive”. What do we spend on our thoughts and time on and how can we learn to have more peace in our day? Take out your mental mat and start stretching your mind. This nine minute workout will be worth your time and you may decide what you learn is priceless!
#77 Our Fears vs Our Strength
What do you fear? In this week’s episode I talk about our fears and how we can overcome our fears when we realize they are just thoughts in our mind. We often trust our fears, when we should instead be recognizing our strengths. Get out your mental mat and learn how to leave your comfort zone and the possibilities that await you when you do. Never trust your fears, they don’t know your strength!
#73 Reducing Negative Thoughts
We all have negative thoughts that creep up into our mind at times but how can we control them better? In this week’s episode I encourage you to think about how often you allow negative thoughts into your brain and I share ways to remove them from running your day. You can be in control of your thoughts. Listen for the next seven minutes and find out how.
#68 Life is Not Fair
In this week’s podcast I ask whether anyone has ever, in the history of mankind said Life is going to be fair? We all know life is not fair; yet we all still get upset when we feel an injustice has been done on ourself or someone we care about. How do we stop letting the injustices in the world get to us? How do we find peace when things don’t appear to be fair? Take out your mental mat and listen for the next 10 minutes. Stretch your mind and build some mental muscle!
#64 Keeping Our Focus on Us and Not Others
In this week’s podcast I will encourage you to stretch your mind and consider how often you worry about what others are doing. Most of us do this, but why? This week’s quote is perfect for dissecting and figuring out why. Get out your mental mat and join me in some Mind Yoga and bring more peace to your day.
#34 WORRYING
Are you a worry wart? Do you spend time worrying about things you have no control over? Do you worry about not just yourself, but others too? In this week’s episode I’ll talk about worrying and how 99% of what you worry about never happens. Listen for 7 minutes, stretch your mind and learn how to have more peace in your life.
#25 Worrying about Others
Do you worry about other people in your life a lot? Do you feel sad, mad, angry depressed when you do this? This week's quote is "A lot of what weighs you down isn't yours to carry" and I discuss why this is so important to understand. We can live a more peaceful life when we learn how to recognize when we are doing this and learn how to stop doing this.