Listen and learn this week how almost all our feelings are caused by our thoughts and how we DO have control over them. We will stretch our minds and look back at past feelings we have had and how we can trace it back to our thoughts. I will give you examples of how you can use this concept everyday to gain more peace in your life. Make your mental health stronger and take a listen!
#92 What we tell ourselves matters
In this week’s podcast I talk about the conversations we have with ourselves everyday. These conversations, these thoughts are the basis of how we feel about ourselves and determine our future. They are the foundation for our relationships with others. We are in control of our thoughts and we can use them to either tear us down or lift us up. Begin to stretch your mind; listen and learn how to have healthier thoughts about yourself. Take time for YOU. Less than 10 minutes to better mental health begins now!
#73 Reducing Negative Thoughts
We all have negative thoughts that creep up into our mind at times but how can we control them better? In this week’s episode I encourage you to think about how often you allow negative thoughts into your brain and I share ways to remove them from running your day. You can be in control of your thoughts. Listen for the next seven minutes and find out how.
#56 What we tell ourselves matters
We talk to ourselves all day long, with our thoughts. And, what we tell ourselves has an impact on our life. Have you ever really taken an inventory of what you tell yourself? In this weeks podcast we will stretch our minds and think about this. “What you tell yourself everyday will either life you up or tear you down”. Spend the next 10 minutes and listen how you can life yourself up more and how to get rid of thoughts that tear you down.
