What’s your story? We all tell stories from our past, but is the story you telling hurting our helping you? We can rewrite our story. Yes the past is over, but we can rewrite it and make our next chapter better. Join me this week sas we stretch our minds and think about how we can do this.
#57 Actions Speak Louder than Words
We’ve all heard this expression countless times. But have you ever really thought about your words and your actions towards others? We could have the best intentions with our words but our actions may not be demonstrating this. In this week’s episode I give examples and encourage you to stretch your mind and really look within to whether your actions are reflecting your words.
#55 HE WHO ANGERS YOU CONTROLS YOU
This week’s quote is about the control we give to others when we are angry with them. It is totally normal to get mad at others, but when we stew in our anger, when we give our precious time discussing with others what someone said or did to anger us, we are giving them control over us. Learn how to have more peace and be in control of YOU.
#54 HALT
HALT is an acronym that stands for Hungry, Angry, Lonely or Tired. In this week’s podcast I encourage you to stretch your mind and think about referring to this acronym before you make any decisions. If you are one of the four adjectives, or a combination of them, then HALT. Do not take action, until you take care of yourself first. An important lesson that can help us gain more clarity and lead a more peaceful life.
#53 Disagreements
“We need to get along with others even though we disagree with others”. In this weeks podcast we stretch our minds and really think about why we often have a hard time doing this. Why, when others do not agree with us, do we have such a hard time accepting this fact and moving forward? Listen and learn how we can we get along with others that don’t share our viewpoint. It’s not as hard as you may think and it’s all totally up to you—you hold the Power!
#46 Acceptance of Things we cannot Change
How often do you spend trying to change someone else? Are you able to believe and accept the fact that the only person you can change is yourself? A friend of mine recently said “I can’t change it, I can only do my best with it” when talking about a family members personality trait. This attitude and recognition is so important if we want to lead a more peaceful life. Listen to this weeks podcast and stretch your mind to think about this and how you can bring more peace to your life by adopting this mantra when dealing with others.
#18 Communication Problems
"The Single Biggest Problem with Communication is the Illusion it Has Taken Place. A great quote by George Bernhard Shaw that got me thinking about our many forms of communication and how it seems with all these various options to communicate we still are lacking in communicating effectively. Listen to this weeks 5 minute episode to stretch your Mind and think about this more.
#16 Music-It's Good for Your Soul
Music--it brings us laughter, it brings us tears. In this week's podcast I discuss how listening to music can bring back memories we haven't had in years.
#15 Being Thankful for What We Have
Life is Happier When we are Thankful for what we have and do not dwell on what is missing. How often do you wish for more than you have right now? Are you truly thankful for all you do have? We can get everything we want and still not be happy. In this week's episode we'll explore why this is. Get out your Mental Mat and Listen for a few minutes. I think you will be glad you did.
#14 What are you Nervous about?
What are you nervous to do? Is there something you want to do, something you want to pursue but you are too scared in doing so? In this weeks Podcast we will talk about how we can overcome these fears and how exciting it is to do so.
#13 Be You, the World will Adjust
Be You, the World will adjust! In this weeks episode I'll give pointers on how to be True to You!
#11 Don't Judge Others by Chapter You Walked in On
Judging Others-We all do this but why and how can we stop and be more tolerant of others? Bring out your mental mat and listen for the next 5 1/2 minutes and learn how we can be less judgmental and more at peace.
#10 Listen & Silent
Listen and Silent--two words spelled with same letters and are both very powerful. Stretch your Mind and listen (no pun intended) to how we can benefit from these two important practices.
#9 Love People For Who They Are
LOVE! Who doesn't like to think about, talk about or fall in Love? We love many people in our life but do we truly love them for who the are? Bring your mental mat and listen for five minutes on how we can stretch our mind and Love everyone more.
