What’s your story? We all tell stories from our past, but is the story you telling hurting our helping you? We can rewrite our story. Yes the past is over, but we can rewrite it and make our next chapter better. Join me this week and stretch your mind and think about the story we want to tell to ourselves and others.
#121 Losing Mental Weight
Sometimes it’s not just physical weight but mental weight we need to lose. We are often unaware of how our thoughts weigh us down and this week I’ll ask some questions to stretch your mind and get you to uncover your thoughts that weigh you down? Want to lose weight this week? Listen for the next few minutes and find out how!
#114 Self Control
In this week’s podcast we stretch our mind around the concept of self control and why it is the ultimate expression of power. Listen and learn how the more discipline and self control we have, the less we are giving our power away to others. Your life is not a random spin of the wheel. If you have lost your self control or just need a tune-up on using yours more, get out your mental mat and spend the next 9 minutes on YOU and take a listen!
