What’s your story? We all tell stories from our past, but is the story you telling hurting our helping you? We can rewrite our story. Yes the past is over, but we can rewrite it and make our next chapter better. Join me this week and stretch your mind and think about the story we want to tell to ourselves and others.
#113 Healing Mental Wounds
We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.
#112 You are Valuable!
“Your value does not decrease based upon someone’s inability to see your worth”. This week we stretch our minds around this quote and learn how perceived value is just that—what is perceived. We need to understand that when one person does not see our value, it is not a reflection on us at all. It is their inability to see our value. Take a listen for nine minutes and learn how to not let people’s inability to see our worth make us question our value.
#110 What animals teach us about humanity
Get out your mental mat and get ready to stretch your mind!
This week’s Mind Yoga quote by Donald Hicks “Those who teach us the most about humanity are not always human” explores the many things we can learn from our pets and from animals in general. They may not be human, but they can teach us so much if we are open to watching them. Got 10 minutes? Massage your mind and take a listen!
