What’s your story? We all tell stories from our past, but is the story you telling hurting our helping you? We can rewrite our story. Yes the past is over, but we can rewrite it and make our next chapter better. Join me this week and stretch your mind and think about the story we want to tell to ourselves and others.
#121 Losing Mental Weight
Sometimes it’s not just physical weight but mental weight we need to lose. We are often unaware of how our thoughts weigh us down and this week I’ll ask some questions to stretch your mind and get you to uncover your thoughts that weigh you down? Want to lose weight this week? Listen for the next few minutes and find out how!
#113 Healing Mental Wounds
We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.
#102 Your Relationship with Yourself
This week we explore the quote “The relationship you have with yourself sets the tone for every other relationship you have”. Listen and ask yourself 3 questions which will reveal a lot about the relationship you have with yourself. Learn how we teach others how to treat us and how we can make ourselves a priority and in return enhance our relationships. Spend less than 9 minutes on YOU and begin to stretch your mind to better mental health.
#89 Forgiveness
What are your thoughts on forgiveness? Do you only apologize when you feel you have done something wrong? Are you quick to forgive or do you hold on to experiences where you have been hurt by others? This week we explore some different takes on forgiveness and we learn how letting things go is not condoning someone’s actions but rather it is helping us move on and be happier. Open your mind and give yourself 9 minutes for your mental health. Your happiness is up to you!
#81 Can People Change?
Do you believe people can change? And, if not, why not? In this week’s podcast we get out our mental mats and uncover why we may think some people can change and not others. We will stretch our minds and consider if we have changed at all through the years. Spend just 8 minutes on your mental health and take a listen.
#76 Healing Mental Wounds
We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.
#28 When we Forgive We Heal
“When we forgive we heal, and when we let go, we grow”. How often do you forgive and not forget? In this weeks episode I talk about why we may be unwilling to “Let Go” and the benefits of doing so.