We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.
I never thought of it that way...
This week we explore the possibility that our way is not the only way. By reflecting on the words “I never thought of it that way” we can open our mind and start to have more compassion towards others. We may even find more peace within ourselves. We are conditioned to think when someone does not agree with us, they are wrong and we are right, but are they? Take out your mental mat and listen to this week’s podcast. You may find stretching your mind and learning there is more than one way to look at things is just what you need right now.
