HALT is an acronym that stands for Hungry, Angry, Lonely or Tired. In this week’s podcast I encourage you to stretch your mind and think about referring to this acronym before you make any decisions. If you are one of the four adjectives, or a combination of them, then HALT. Do not take action, until you take care of yourself first. An important lesson that can help us gain more clarity and lead a more peaceful life.
#113 Healing Mental Wounds
We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.
#108 Creating Harmony
How do we learn to embrace other peoples opinions and learn how to come together for the greater good? This weeks quote by Doug Floyd, “You don’t get harmony when everyone sings the same note” reminds us that it is ok for us to be different and something beautiful can still come from it. Listen, stretch your mind, and learn how to sing your own note and still join together with others to create perfect harmony!
#103 The Power of Patience
Wait, Breathe. Trust…can you do this? Most of us can’t. We’ve lost our patience or we’ve never had it to begin with. We live in a society where we can get almost anything instantaneously or with very little wait. And while it has its advantages, the disadvantage is we’ve forgotten how to practice patience. But the old adage “Good things come to those who wait” is still true. Listen this week and learn the power of patience.
